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I searched YouTube for Evernote tutorials. But I kept hearing productivity experts say that they initially didn’t like the app, but came back to it. I didn’t like it because I didn’t understand it. How often do you ask yourself, “Where should I save this file so I can be sure to find it later?” only to not be able to find it later? Evernote, a cloud-based platform, can fix that.

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( iOS, Android free for basic version, $7.99/month for personal, or $9.99/month for professional) I have done it, but the task is enough of a chore that I usually stick to the schedule. The only way to sidestep Freedom is by resetting my computer. Just highlight the times and days you want it to work, and Freedom will block you from the Internet during those times. I finally downloaded Freedom, and I love it. There were many weeks when I didn’t see my wife or three-year-old son in the evening. I start my day saying, “Today is the day that I will leave work at 7 p.m.” The next thing I know, it’s midnight. Like many people with ADHD, I have “one-more-thingitus,” especially in the evening.

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Then I spent 10 months thinking that I should download it. I first heard about this Internet-blocking program about a year ago. (freedom.to Mac, PC, Android free trial, then $2.50/month) even has a channel called “ADHD Type 1.” I can’t listen to it, but I do like the channel “Alpha Chill,” set to medium energy level. I’m two weeks into my free trial, and I might spring for the paid membership after it is up. Why? We are wired to pay attention to them, and they distract us. ( iOS, Android, Web free 15-day trial, then $9.95/month)ĭesigned to increase your focus and attention, uses specially engineered audio in which frequencies similar to the human voice are removed. If I want to be on Facebook for only 30 minutes a day, it will block Facebook after half an hour. In the Premium version, which I have used for a month, I have limited my time on certain websites based on my day’s goals. It allows you to rate each activity from “Very Distracting” to “Very Productive.” You set goals and track your progress. You might be surprised, as I was, to realize that you looked at cat videos for two hours. While it runs in the background, the Rescue Time app quietly tracks all of your activities.

There is a difference in how long you think you spent doing something and how long you actually spent. We all need to improve our awareness of time. I have ADHD and I work with people with ADHD.

If you’re looking for ways to save time, you have to know how you’re spending it. I use the free version, which allows me to see how I spend my time on my computer. ( PC, Mac, Android, Linux free to $9 per month, depending on the version) I have organized the list to address areas that challenge adults with ADHD the most: managing distractions managing information managing time enhancing creativity getting more sleep and being more productive. Still, the apps and resources listed here have helped me a lot. Writing down “do taxes” will not get your taxes done.

Setting a reminder to “reply to boss’s e-mail” is not the same as responding with a well-crafted message to explain why the $250 you spent on Super Sticky Post-it notes was a good investment. But with all the gadgets, gizmos, alarms, bells, and whistles that technology provides, understanding its limitations will help you maximize what you get from it. Technology is a great equalizer that can level the playing field for those of us with ADHD.

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When you go through life being clueless about managing any of the details of life, and then you crack the code, it’s hard not to geek out. But using a range of apps has allowed me to evolve from tech geek to productivity geek. Tapping into apps didn’t cure my ADHD, just like taking that salmon-colored pill didn’t make my symptoms disappear. However, the best things for my ADHD treatment plan have been the smartphone and the apps that run on it - apps for ADHD. Being diagnosed with attention deficit hyperactivity disorder (ADHD or ADD) in college, and being prescribed Adderall, was a game changer for me. I have also always been forgetful, disorganized, and time-blind.